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Yoga
Meditation
Ayurveda
 
The standard translation of the Sanskrit word, ‘Yoga’ is yoke, in the sense of fully mindful action; the action of harmony between mind, body and soul. In our increasingly fast-paced lives, yoga opens out a calm channel to harmonize mind, body and soul...
 
 
 
Meditation or Dhyana is a means to isolate the mind from external and worldly distractions and become open to spiritual awakening. It is a way to relieve stress, relax the mind and find new ways to explore the powers of the mind. There's scientific evidence showing...
 
 
 
Ayurveda- “the science of life” is one of the oldest and powerful holistic forms of treatments practised in India since many centuries. Ayurveda considers that every living being is made from the combination of Panchamahabhutas, i.e. the 5 basic external substances...
 
 
 
 
 
 
 
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